Turmeric and Black Pepper

Turmeric benefits from the addition of black pepper due to the presence of piperine in the latter. Piperine enhances the bioavailability of curcumin, the active compound in turmeric, by inhibiting certain enzymes that metabolize it in the digestive system. This co-ingestion allows for better absorption of curcumin, maximizing its therapeutic potential and contributing to the…

Yes, combining turmeric with black pepper is advisable. Black pepper contains piperine, a compound that enhances the absorption of curcumin, the active component in turmeric. This combination improves the bioavailability of curcumin, allowing for better utilization of its potential health benefits. Incorporating black pepper with turmeric is a synergistic approach that can enhance the overall…